Openings Still Available for Rec Services’ ‘Build A Better You’ Program

Looking to start a regular health and fitness program this spring? Try Recreation Services’ “Build A Better You” program!

Sign up for one-on-one personal training and nutrition counseling with Southeast senior exercise science and dietetics students to get that health plan back in check. This program is based upon a first-come, first-served basis.

The program includes:

  • Three personal training sessions per week for 12 weeks – ONLY 11 SPOTS AVAILABLE
  • Four one-on-one nutrition counseling sessions – ONLY 13 SPOTS AVAILABLE
  • Pre/post assessment and body composition measurements

Cost is $30 for a Student Recreation Center member and $45 for a non-member.

To sign up, visit http://semo.edu/recservices/fitness-wellness/bbu.html.