Rec Services Offering Wellness Programs and Events this Fall

Welcome back to all our students, faculty and staff! Recreation Services has plenty of Fitness and Wellness offerings this coming semester. Please stop by and see us, or e-mail Sara Wagganer at swagganer@semo.edu with any questions.

Sweat Equity Employee Wellness Program: All summer sweat equity points have been calculated, and it is time to renew your membership with the Recreation Center. If you are not yet signed up for Sweat Equity or need to know your points, contact Sara Wagganer. You can also always stop by at the front desk and ask. To sign up for Sweat Equity, visit http://semo.edu/recservices/fitness-wellness/sweat-equity.html

Fall Into Wellness: Southeast’s Recreation Services in collaboration with the Human Resource Department will be hosting the Employee Wellness Screening and Fair on Tuesday, Oct. 10, and Wednesday, Oct. 11. The Fair and Screening will be held from 6-11 a.m. on both days. Both of these events will be held in the Student Recreation Center (SRC) East Gym. Services such as basic blood analysis, PSA, bone density scan, blood pressure, body composition and a hearing screening will be available to all employees. A free breakfast will be provided to all participants as well. Registration for this event will begin two weeks prior to the event.

Fall 2017 Group Fitness Schedule is Out! Preview all of our classes for free the first two weeks of school. Try our all new Biker Barre class, or try our regular favorites such as TRX Suspension Training, Zumba, Yoga, Pilates, Boot Camp, Body Barre, SUP Yoga, Aerial classes and much more. We have many classes to choose from. Find out what your favorites are those first two weeks, and then purchase a $40 pass. A one-time pass is $3, and don’t forget we do offer several classes for free all semester. Sign up for classes using the IMLEAGUES App or through IMLEAGUES.com. The current schedule is available at http://semo.edu/pdf/Rec-group-fit-schedule.pdf?=ver3.8.

We are doing the 20-40-60 Challenge again! Sign up with your instructor and get a punch card.

What Fall Incentive Program Works for You? We have several wellness incentive programs, including Wellness Warrior, Build A Better You, The Complete 180 and many more. Select the one that works best for you. To see the list of Incentive Programs offered this semester, visit http://semo.edu/pdf/recserv-fitness-programs.pdf.

To sign up for Build A Better You, visit http://semo.edu/recservices/fitness-wellness/bbu.html.

Hire a Personal Trainer: Need a little extra motivation? Come and meet our Personal Trainers! Recreation Services offers a variety of personal training services tailored to your individual needs. Whether you want to learn a proper way to exercise, workout with your friends or get a little bit of extra motivation from a certified professional, Recreation Services has something for you. Each session is one hour, but 30-minute sessions are available. All of our trainers are certified through the American College Sports Medicine (ACSM), the American Council on Exercise (ACE) or currently preparing to take one of those certifications. To register, fill out a Schedule an Appointment form at http://www.semo.edu/recservices/fitness-wellness/training-therapy/appointments.html. For more information, contact Sara Wagganer at swagganer@semo.edu.