‘Build a Better You’ Program Accepting Participants for Fall 2021


Help Southeast students engage in experiential learning while they help you meet your fitness and nutrition goals with the “Build a Better You” program. Jumpstart, maintain or revamp your exercise and nutrition program with Recreation Services and students from the Department of Kinesiology, Nutrition and Recreation.

This 10-week program includes:

  • Two-three student-led personal training sessions per week.
  • Five nutrition counseling sessions with a nutrition graduate student.
  • Pre- and post fitness and body composition assessments.

This is a great opportunity to get the guidance and accountability you may be looking for to enhance your fitness and wellness this semester.

For more information and to sign up, visit semo.edu/recservices/fitness-wellness/bbu.