Looking to get on a regular health and fitness program this fall? Recreation Services and the Department of Kinesiology, Nutrition and Recreation have partnered to offer the “Build A Better You” program. Join Southeast’s senior exercise science and dietetic students to get that health plan back in check.
This program is based upon a first come, first serve basis and this semester only 18 spots are available.
The program includes:
- Three personal training sessions per week with a student trainer
- Four nutrition counseling sessions with dietetic students
- Pre/Post assessment and body composition measurements
Cost is $30 for a Student Recreation Center member and $45 for a non-member.
To sign up, visit https://semo.wufoo.com/forms/rwdrdq0yepf9b/.
Recreation Services also offers regular personal training packages and sessions with certified Student Trainers. For more information, visit https://semo.edu/recservices/fitness-wellness/training-therapy/index.html.
