‘Build A Better You’ Program Now Available at Rec Services

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Looking to get on a regular health and fitness program this fall? Recreation Services and the Department of Kinesiology, Nutrition and Recreation have partnered to offer the “Build A Better You” program. Join Southeast’s senior exercise science and dietetic students to get that health plan back in check.

This program is based upon a first come, first serve basis and this semester only 18 spots are available.

The program includes:

  • Three personal training sessions per week with a student trainer
  • Four nutrition counseling sessions with dietetic students
  • Pre/Post assessment and body composition measurements

Cost is $30 for a Student Recreation Center member and $45 for a non-member.

To sign up, visit https://semo.wufoo.com/forms/rwdrdq0yepf9b/.

Recreation Services also offers regular personal training packages and sessions with certified Student Trainers. For more information, visit https://semo.edu/recservices/fitness-wellness/training-therapy/index.html.

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