‘Build A Better You’ Program Now Available at Rec Services


walkingStill looking to start on that New Year’s Resolution? Try Recreation Services’ “Build A Better You” program!

Join Recreation Services and sign up for one-on-one personal training and nutrition counseling. Recreation Services’ senior exercise science and dietetics students will help you get back into good health in 2017. This is a great experience for students and clients.

The program includes:

  • Three personal training sessions a week for 12 weeks with senior level exercise science/health promotion students taking the exercise leadership class
  • Four nutrition counseling sessions with senior dietetics students taking the nutrition counseling class
  • Pre/post assessment and body composition measurements

Cost is $15 payable to the Department of Health, Human Performance and Recreation.

To sign up, visit http://www.semo.edu/recservices/fitness-wellness/bbu.html. For more information or questions, contact Sara Wagganer at swagganer@semo.edu.